There is a well said proverb--a healthy body keeps a healthy mind-to add in this one need to stay fit in order to keep the body healthy. Today's hectic lifestyle loaded with stress and fatigue, giving less space to live healthy life. Largely, hectic lifestyle, stress and unregulated food habits are making human body much more prone to diseases such as high blood pressure, depression, hyper tension, diabetes, etc. However, if one determines to have a disciplined life style along with proper diet and some kind of physical and mental work out on regular basis. Way to lead a healthy and fit life becomes easier. Moreover, body fitness leads to a good health.
Regular Exercise a Preventive Measure
Regular exercising helps in preventing heart diseases and also a few types of cancers, it help in building strong bones which all in turn help lead to a good health. In case an individual is already a patient of a disease, being fit helps in maintaining the disease levels or in some case even reducing the diseases and helping the person reach better health conditions. Diabetes and high blood pressure these two ailments comes with a lifelong medication though it can be controlled by regular exercising that will keep your body fit.
Normally, individuals in the age group of 25-55 years are the most vulnerable for a fitness regime. This age group deals with the maximum amount of stress levels, erratic schedules and unhealthy lifestyle which makes them very prone to health issues and disease at a very early age in life. Having a regular fitness regime can help them maintain their stress levels and lead a healthy lifestyle while meeting all their commitments.
There are many online health & fitness advisory websites and we often surf to get tips. With smart phones in our hand, these facilities have become handier now-a-days on mobile apps, which is accessible anywhere any time. These apps are making fitness more convenient for individuals and fitting into their schedule where ever they are instead of them changing their schedule to make time for fitness. Along with this, the app also gets them endless options and variety as they like it. It doesn't end there, there are also range of value added services to choose from like home trainers and dieticians on request.
FitMeIn mobile application currently provides a technology platform for users to connect with fitness service providers like gyms, fitness studios, home trainers, nutritionist, sports facilities etc. It has successfully generated more business for its partnering fitness centres/trainers while engaging the customers through a variety of fun& amazing workout options. FitMeInaspires to be a personal fitness concierge service through its tech platform for its users in the next 3 years. As a personal concierge service it will not only provide customised fitness guide to its users but also give access to the nearest fitness studios/ trainers available.
Our vision is to grow as the best fitness platform amongst all. FitMeIn desires to present to you the handpicked workouts from our curated collection of the best fitness studios and gyms across 350 locations across Delhi/NCR, Mumbai, Bangalore and Hyderabad.
FitMeIn truly believes in discovering new ways to move, no matter where you are, we will find a fitness destination to welcome you in. FitMeIn is redefining the segment and making all fitness options accessible under one roof. In addition to that; they also offer diet/weight counseling through the app and personal trainers at home are available on request too.
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